Six Ways Meditation Can Make You a Better Writer
Ever since I printed my first letter “A” while watching Sesame Street as a toddler, I wanted to be a...
Gluten-Free Sugar-Free Cake
This is a modified version of an old family recipe for Sicilian breakfast cake that I originally got from Georgia...
Who Do You Think You’re Fooling?
Did the title spook you? It was meant to. A friend of mine had done the work of putting together...
The Art of Precision or, Be Careful What You Wish For
We all have natural abilities. Sometimes we are conscious of them and use them well. Sometimes we don’t ever fully...
Chocolate to Meditate On
I’ve practiced meditation for many years and now I'm embarking on the process of training to teach it. I’m training...
Our Empowering Dreams
Our dreams are tremendously powerful. If you take the time to recall and monitor your dreams, they can give you...
Rain, Rain Go Away, Come Again – When I Say
One of my favourite power tools is weather control. Throughout the ages, Shamans have practiced various methods of controlling the...
Gotta Love Those Power Tools
I’ve been training in this energy-based system for over twenty years now. The number of “Power” tools that I’ve added...
Training in Active Receptivity
I was at a Qi Gong class with a friend and we learned a fun receptivity exercise. It’s designed to...
The Power of Quiet
I've always known I was shy. Some people call me reserved. I don't do small talk well. I called myself...
