Chocolate to Meditate On
I’ve practiced meditation for many years and now I'm embarking on the process of training to teach it. I’m training...
Our Empowering Dreams
Our dreams are tremendously powerful. If you take the time to recall and monitor your dreams, they can give you...
Rain, Rain Go Away, Come Again – When I Say
One of my favourite power tools is weather control. Throughout the ages, Shamans have practiced various methods of controlling the...
Gotta Love Those Power Tools
I’ve been training in this energy-based system for over twenty years now. The number of “Power” tools that I’ve added...
Training in Active Receptivity
I was at a Qi Gong class with a friend and we learned a fun receptivity exercise. It’s designed to...
The Power of Quiet
I've always known I was shy. Some people call me reserved. I don't do small talk well. I called myself...
Garden Rainbows
One glorious summer day, as I was watering the garden with the garden hose, I became aware of a rainbow...
Tuning Your Instrument
If you look at your body as an instrument, you may see that it is a vibrational form that allows...
Someone’s In the Kitchen with a Juicer and Almonds
I’ve recently dug out my “Champion” juicer - a heavy, hard-working, heat-producing, stand up model that’s been sitting in my...
More Nutrition Tips
1. Soak nuts, seeds, grains and beans Grains, nuts, legumes (green beans, peas, soy, dried lentils and beans) and seeds...
