Meditation and the science of weekend recovery
Everyone needs a day or two to unwind in a week, but how we spend that time might be more...
A meditation for reaping your inner harvest
Fall is here. It is a season of the harvest, where folks celebrate through giving thanks, eating turkey and taking...
The Truth of Relationships, an interview with Toni Provins
Toni Provins is a senior faculty member in the Training Power Academy, and has decades of experience in social work,...
When it’s time for Dream Interpretation
Reposted from Training in Power Reviews Blog, June 2022. Dreams have been a source of curiosity since humans were able...
What does your favourite colour (or least!) say about you?
When my son was 2 we decided to paint his bedroom. I asked him what colour he wanted his walls...