From our Founder's collection
Enjoy this collection of guided meditations created to support your journey inward. As part of our free meditation course for beginners, these sessions are designed to help you relax, quiet the mind, and reconnect with your spiritual self through simple, guided practice.
Start Your Free Meditation For Beginners Course
Begin with the guided meditation below to experience the foundations of a calm and focused mind. These sessions introduce simple techniques you can apply immediately in your daily life.
If you’re ready to go deeper and develop your practice further, explore our full meditation courses designed to guide you step-by-step through spiritual growth and personal transformation.
Personal Quests
Finding your Destiny - Allow your destiny and purpose to come forward in this profound meditation, and you will find your divine right of expression. Your job is to receive the information you seek and the gifts that are uniquely yours.
Health & Wellness
Heal Your Body - In this beautiful guided meditation you will claim on your right to be well and in perfect health. This astounding meditation of healing teaches you to direct love and healing to parts of your physical and emotional body, releasing pain and dis-ease. This meditation that will improve your physical, emotional and mental stamina, giving you a renewed sense of wellness and health. Enjoy!
Children, Youth & Parents
Be Yourself AND a Great Parent - How do you maintain your individuality under the constant demands of parenthood? Use this meditation for beginners, to reinforce your right to your journey while nurturing and loving your children to their own independent nature. Learn how your children will tune to your inner sense of love and light. Celebrate the nobility of parenthood.
Young Adults
The Genius of Youth and Young Adults - How do we help our young adults follow their dreams, live their lives joyously, and survive the reality of what's ahead for them? They face unprecedented peer pressure, social and family issues. Here is a meditation that honors them, acknowledges their journey and independence, and challenges them to meet their future with confidence. This guided meditation honors our young adults, acknowledges their journey to independence, while inspiring them to envision a future with purpose.
A MUST LISTEN!
Reaching for Your Noble Self in Times of Trouble
A guided meditation by Vals Fauquier, President of Training in Power Academy. 13 minutes