Wellness
Conscious Eating – Find Your Balance Within
loading… Eating consciously and having an awareness of and appreciation for our food is a very important step towards achieving balance and wellness. Making the best food choices by paying attention to what we are consuming, and noticing how it affects us, is crucial for health and longevity. Nutrition, in the form of good quality…
Read MoreWhat are the Ten Promises?
loading… The Bible gives us the ten commandments. Did you know that there were also ten promises? No one ever told me about these. I heard Yogi Bhagan’s lecture recently from August 6, 1991 and I want to share these Promises of God with you. They were found in the Dead Sea Scrolls. First Commandment…
Read MoreLamb Roast: From Grocer to Table
There are many things I consider when I cook lamb for dinner. Will I be the only one eating? Do I want leftovers? What spices do I want to use? And, will I cook it slowly or quickly? My standard (and favourite) mix of herbs and spices will work for any cut of lamb as…
Read MoreUnderstanding Immunity – Our Healing Power Within
loading… When we support the natural processes in the body with a healthy diet, a low stress level, and less exposure to toxins, we are rewarded with a strong immune system and a responsive healing power within. On the contrary, a poor diet, daily stress, and exposure to toxins in food, water and the environment,…
Read MoreVegetables!
loading… Lately I’ve been eating lots of Brussel Sprouts, green beans, swiss chard, kohlrabi & jicama. Here are some of my favorite ways to enjoy the unique quality of each vegetable. Jicama I often refer to jicama’s taste & texture as a mix between a potato and an apple; starchy, juicy and crisp. Carefully peel…
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