Posts by Vals Fauquier
Breakfast for Health
When I get up in the morning, it’s not long before my thoughts turn to food. Depending on the season, I choose from a number of things – eggs with vegetables when I want hearty food, a smoothie when I’m on the go, or yummy oatmeal, the ultimate comfort food. Frittata A frittata is an…
Read MoreMeditating with Crystals – Sodalite
I have been interested in stones and crystals for as long as I can remember. As a child, I loved to collect pretty rocks and tumbled stones. For years before I took the Training, I would buy books about crystals that would tell me their different meanings. Little did I know that in some of…
Read MoreHealing at the Wellness Show
I just finished another weekend of energy healings at the Vancouver Wellness Show. Our team of healers and teachers had so much fun working with whoever showed up, all beautiful in their unique way, and willing to try something different. Response to the “free energy healing” offer varies. Some people love it and bring their…
Read MoreWhat is Power?
Power – it’s right in our name. We say we can train you into your power. So what is this power that we’re talking about? As usual, I start with semantics. How does the dictionary define power? Here’s the results I get when I google “define: power”: the ability to do something or act in…
Read MoreConscious Eating – Find Your Balance Within
Eating consciously and having an awareness of and appreciation for our food is a very important step towards achieving balance and wellness. Making the best food choices by paying attention to what we are consuming, and noticing how it affects us, is crucial for health and longevity. Nutrition, in the form of good quality food,…
Read MoreWhat are the Ten Promises?
The Bible gives us the ten commandments. Did you know that there were also ten promises? No one ever told me about these. I heard Yogi Bhagan’s lecture recently from August 6, 1991 and I want to share these Promises of God with you. They were found in the Dead Sea Scrolls. First Commandment Thou…
Read MoreLamb Roast: From Grocer to Table
There are many things I consider when I cook lamb for dinner. Will I be the only one eating? Do I want leftovers? What spices do I want to use? And, will I cook it slowly or quickly? My standard (and favourite) mix of herbs and spices will work for any cut of lamb as…
Read MoreUnderstanding Immunity – Our Healing Power Within
When we support the natural processes in the body with a healthy diet, a low stress level, and less exposure to toxins, we are rewarded with a strong immune system and a responsive healing power within. On the contrary, a poor diet, daily stress, and exposure to toxins in food, water and the environment, all…
Read MoreThe Quality of our Experience is Determined by the Quality of our Attention
You may have heard the saying “Energy flows where attention goes” or “Thoughts become things” and “You get what you think about, whether you want it or not”. All three of these statements are from different disciplines. And they all point to the same aspect of this world we live in – what you see…
Read MoreVegetables!
Lately I’ve been eating lots of Brussel Sprouts, green beans, swiss chard, kohlrabi & jicama. Here are some of my favorite ways to enjoy the unique quality of each vegetable. Jicama I often refer to jicama’s taste & texture as a mix between a potato and an apple; starchy, juicy and crisp. Carefully peel or…
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